Elite Training

Six Disciplines.
One Standard.

Every program at Vijo Fitness is built by certified specialists, grounded in science, and refined by results. Choose your path to transformation.

Program 01

Strength Training

All Levels 3–5 Days/Week 60–90 Min

Build serious, lasting strength through progressive overload, periodisation, and expert coaching. Whether you're stepping onto a barbell for the first time or chasing competitive numbers, our strength coaches design programs that produce measurable results month after month.

Personalised strength assessment and baseline testing
Periodised programming with deload weeks
Technique coaching on all major compound lifts
Access to Eleiko competition bars and plates
Monthly performance retesting and program adjustments

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Program 02

Fat Loss Program

All Levels 4–6 Days/Week 45–60 Min

Sustainable, science-backed fat loss without losing muscle. Our transformation coaches combine resistance training, metabolic conditioning, and nutrition strategy into a unified protocol that gets results — and keeps them. No crash diets, no unsustainable extremes.

Body composition analysis every 4 weeks
Metabolic resistance training circuits
Integrated nutrition tracking and coaching
Weekly check-ins and accountability sessions
Progress photo tracking and milestone rewards

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Program 03

Functional Fitness

Intermediate 3–4 Days/Week 50–70 Min

True fitness goes beyond the gym floor. This program focuses on movement quality, mobility, core stability, and multi-planar conditioning — building a body that performs as well as it looks. Ideal for professionals, parents, and athletes who want longevity alongside performance.

Functional movement screening (FMS)
Mobility and corrective exercise programming
Kettlebell and suspension training integration
Core stability and anti-rotation work
Sport-specific conditioning options

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Program 04

Personal Training

Any Goal Flexible Schedule 60 Min Sessions

The most direct path to your goal. Your dedicated coach builds a programme entirely around you — your schedule, your body, your ambitions. Every session is focused, intentional, and delivers results faster than any group-based approach. This is bespoke fitness at its highest level.

Full lifestyle and goal assessment consultation
100% customised training program
Nutrition guidance included with every plan
Flexible session scheduling 5AM–11PM
WhatsApp coaching support between sessions

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Program 05

Group Classes

All Levels 30+ Classes/Week 45–60 Min

Energy, community, and results. Our group classes run seven days a week and cover everything from HIIT and boxing to yoga, pilates, and spin. Led by our most experienced coaches, every class is designed to deliver an elite workout in a motivating group setting.

HIIT, Circuits, Boxing, Spin, Yoga, Pilates
Early morning (5:30AM) to evening (9:30PM) slots
Beginner-friendly and advanced class tracks
App-based booking and class reminders
Community challenges and leaderboards

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Program 06

Athlete Performance

Advanced 5–6 Days/Week 75–90 Min

Designed for competitive athletes and high-performance individuals who demand more from their training. This program integrates strength, power, speed, agility, and conditioning into a comprehensive performance system built around your sport and competitive calendar.

Sport-specific athletic assessment
Velocity-based training with real-time feedback
Plyometrics, agility, and speed development
Recovery protocol and sleep optimisation
Competition peaking and taper planning

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Not Sure Which
Program is Right?

Book a free consultation with one of our coaches. We'll assess your goals, your current fitness level, and recommend the exact program for you.

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All Training Programs